Wellness

Wellness: Taking care of yourself

Eating well, getting exercise, taking care of your emotional health, learning to relax, and coping with the effects and the stress associated with illness are important to maintaining wellness. In order to help you maintain a healthy overall picture of your lifestyle habits, we have created a brand new "Wellness" program. Throughout the year, you will find new resources to support your efforts.

You may find some of the suggestions on this page useful in helping you take the best possible care of yourself.