Make a donation


Eating well means first and foremost integrating a variety of foods into your daily life in order to obtain all the nutrients essential to your health. It's important to make sure your calorie intake meets your energy needs.

In order to help you, we are starting with the publication of recipes!

Thanks to Gill Compton, Certified Naturopathic Nutrition/NaturalChef, we are now adding downloadable nutritious recipes to our website.

Thanks to her profession and her role as a caregiver, Gill has developed solid expertise in developing recipes aimed at strengthening the immune system. In collaboration with Myeloma Canada, Gill has generously offered to help enrich our new Wellness program by sharing these nourishing recipes with our community.

Berry Basil Sorbet

Warming Chickpea Salad 

Savoury Egg Muffins

Festive Chia Breakfast

Thai Red Curry and Butternut Squash

Chocolate Orange Avocoado Mousse

Sesame Mango Chicken Salad

Maple Pecan Energy Balls recipe

Walnut Pesto Salmon and Cauliflower Mash recipe

The Green Smoothie recipe


The Shiitake Ginger Vegetable Broth recipe